Rice Water for 4c Hair Growth + 4c Hair Shedding Natural Treatments

When you have 4c hair, you need to know that your hair is going to need a lot of TLC. If you’re experiencing 4C hair breakage or hair loss, you’ve come to the right place. In this blog, we’ll discuss the best ways to treat 4c hair shedding and the products to promote healthy 4c hair growth.

In the past, it was thought that curly hair was tough and rough. Now, a lot more is known about highly textured hair. We know that this type of hair is the most sensitive to stimulation, products, and friction.

What is 4C Hair?


Hair type is classified into 4 categories, each with 3 different levels of curl intensity. Of all these hair type, type 4C is the kinkiest and curliest type of hair, with tightly packed and coiled strands that are highly dense. 4C hair is also very kinky and follows a zigzag pattern. This kind of hair is also more susceptible to dryness and breakage.

Typical 4C Hair Problems

While 4C hair is incredibly glamorous and looks fantastic, it’s also much more prone to hair issues.

4c Hair Shedding

All kinds of hair shed naturally, and 4C is no exception. Your body automatically discards more than a hundred hairs per day with you none the wiser. However, if your hair shedding is starting to be much more stark and noticeable, you may want to see a doctor, as well as reduce stress and addreses your nutritional deficiences.

4c Hair Breakage and Shedding

As I mentioned earlier, 4C hair is much more susceptible to dryness and breakage. This is due to 4C hair being a very low porosity hair type, meaning it has a much more difficult time absorbing and retaining moisture in your hair. This lack of water causes your hair to become frizzy, then dry and brittle.

Your daily treatments can also exacerbate the lack of moisture in your hair. 4C hair that’s continuously styled, braided, colored, or heat-treated exhausts much faster, leading to greater breakage. If you’re seeing more hair breakage than usual, maybe it’s time to reevaluate your hair care routine.

4C Hair Loss and Alopecia

The age-old problem of alopecia is also present in 4C hair, and this one is particularly tricky to treat. For alopecia treatment, you’ll first need to narrow down the cause of your hair loss so you can choose an effective treatment and save money.

That being the case, you have to take several steps in order to grow out your hair and keep it healthy. The good news is that there are plenty of great products available that can help your hair to grow longer and stronger. In the following article, you will find information on the best nutrients and hair growth products for 4c hair.

Best Nutrients and Vitamins for 4c Hair Growth

With all that said, hair loss and breakage in 4C hair is definitely something that you can fight against, especially if you’re equipped with the right nutrients, vitamins, and other substances.

First off, you may want to look for a humectant to help your hair remain moisturized throughout the day. Do take note that humectants only work well in places with average humidity. Using humectants in an environment that’s either too wet or too dry can actually damage your hair.

Among humectants, you’ll definitely want the very best, so I recommend getting something heavy in glycerin oil, or pure glycerin oil if you can find it. Other effective moisturizers are coconut oil, argan oil, and jojoba oil.


Vitamin A helps your skin glands produce sebum, which helps moisturize the scalp. It’s also an overall essential vitamin to all of your body’s growth functions, which includes your hair. However, you should go easy on the vitamin A – a surplus of vitamin A has been found to cause hair loss rather than prevent it.

Vitamin B is a very important vitamin for hair growth, and a deficiency in vitamin B can lead to hair loss. It’s worth checking out vitamin B supplements, particularly biotin, if you think that you’re losing hair due to nutritional deficiencies. You can also get vitamin B from eating proteins, such as meat, seafood, whole grains, or almonds.

Vitamin C is also important for its antioxidant properties. Free radicals can speed up your hair’s aging process and prevent growth. Vitamin C is also important for creating collagen, which is a vital part of your hair’s structure.

A lack of vitamin D has been linked to alopecia. While the exact role vitamin D has to play in hair production is still being researched, there’s definitely a link between a vitamin D deficiency and accelerated hair loss. Fatty fish and fish oil pills are a great way to patch up this hair loss problem.


Iron is a basic building block that your body uses to effectively deliver oxygen via blood. Women and anemic people are particularly vulnerable to iron deficiencies, which has been directly linked to hair loss.

Zinc is another important component in your hair. Without zinc, your oil glands won’t work properly, leading to drier hair. Zinc is also vital to keeping your hair repaired. Just like vitamin A though, don’t take too much zinc, as too much of it does cause hair loss.

There are a lot of ways to get these essential vitamins and minerals in the body. Your scalp can absorb vitamins and minerals directly from topical treatments while a healthy and nutritious diet and supplements can help nourish your body with these hair-growing ingredients. So, before you take hair growth medicine that may cause side effects or try some invasive procedures, here are the best natural treatments for 4C hair shedding, hair loss and alopecia.

Natural Treatments for 4c Hair Shedding

Rice Water for 4c Hair Growth

A rice water rinse is a great addition to your 4c hair regimen. Rice water has been used in Asia for centuries and has amazing benefits for hair. Studies have shown that nutrients from rice prolong the anagen phase of hair growth helping you grow longer and stronger hair.

Furthermore, inositol one of the nutrients found in rice water rinse helps reduce inflammation resulting in less hair shedding and hair fall. And the best part about it is that rice is cheap and if you love rice, rice water is basically free!

Rice Water Rinse for Hair Growth

How to use Rice Water on 4c Hair to stop 4C Hair Shedding?

A rice water mix can be easily made by mixing one cup of water with one cup of rice. The water can be left in a dark area for a few hours or days. After it has settled, drain out the rice and use the water to wash your hair. Massage thoroughly on your scalp and let it sit for 20 mins. You will be amazed at how soft and shiny your hair feels.

Best Rice Water Products for 4C Hair Growth

If you love rice water for hair, here are more products you may like to try. Most of these are leave-in products and will not leave a sticky or rice smell on your hair.

Rice Water Hair Growth Spray

Rice Water Hair Growth Spray. Vegan Hair Thickening Moisturizing, Hydrating Volumizer Sprays For Men, Women with Vitamin B, C, Aloe Vera. Leave in Fermented Mist For Dry, Frizzy, Weak Hair. Unscented

Hair Thickness Maximizer’s Rice Water Hair Growth Spray is a must-try for its all-natural yet potent ingredients. This spray contains a blend of Rice Water and Rose Water, Vitamin B5 and C to help nourish and grow stronger and longer hair. It also contains MSM and Aloe Vera to help soothe the scalp, kill infection and protect it from further damage. It also contains Glycerin that moisturizes hair to prevent dry 4C hair shedding and hair loss.

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Uhuru Naturals Chebe Fermented Rice Water 

Uhuru Naturals Chebe Fermented Rice Water - Natural Hair Conditioner, Moisturizer & Detangler - Hair Fall Prevention, Growth & Repair For Men & Women (4 oz)

Fermentation makes any natural ingredients produce more bio-available nutrients. That’s why if you’re looking for a more potent rice water hair product then try out the to Uhuru Naturals Fermented Rice Water Spray. They make different kinds of Rice Water spray and their Chebe Spray has the best ingredients.

Aside from fermented rice water, this spray contains African chebe powder, a potent mixture of stone scent and resin tree sap, cherry seeds, cloves, and lavender crotons. It also contains apple cider vinegar, coconut extracts, amla and marshmallow root extracts, and rosemary oil. All of these are powerful and nutrient-rich natural products that can help regrow healthy hair and protect it from frizzing and damage.

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Hairfinity Rice Water Hair Mist

Hairfinity Rice Water Hair Mist - Silicone & Sulfate Free Growth Formula - Best for Damaged, Dry, Curly or Frizzy Hair - Thickening for Thin Hair, Safe for Keratin and Color Treated Hair 8oz

Hairfinity is another trusted brand when it comes to 4C hair growth and hair care. Just like the other rice water sprays, this hair mist contains aloe vera, vitamin b5, rice extract, and glycerin, some of the best ingredients to nourish and moisturize 4C hair. One of the best things about the Hairfinity Rice Water mist that sets it apart is that it smells great, perfect for people who want to try out rice water but can’t stand its smell.

You may like to read: Hairfinity Reviews: Hairfinity Vitamins Side Effects & Benefits

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Pros and Cons of Rice Water for Hair

Overall, I believe there will be no harm done if you use fresh rice water rinse to wash your hair briefly. Overdoing it and leaving it overnight can cause build-up because of fermentation. Make sure to wash it with a mild shampoo after use.


  • Rice water is cheap
  • It is easy to make and use
  • Organic rice water for hair is natural and pesticide/chemical-free
  • Rice water for 4c hair doesn’t have any side effects if used regularly


  • Smell and feel may not be the same as normal hair products

Is rice water good for 4c hair?

Fresh rice water made from fresh, organic, and pesticide-free rice can work wonders on your 4C hair. It’s filled with vitamins and minerals that can penetrate any type of scalp and nourish hair follicles.

Does rice water work on 4c hair growth?

Just like any natural ingredients, rice water’s vitamins and minerals can be absorbed by the scalp. It can help nourish your scalp with essential vitamins to help your hair grow stronger and longer. If you have more severe hair loss problems, I suggest that you don’t rely on 4C hair water rinse alone. Try supplementation and getting more of these nutrients through food.

You may like to read: Mielle Rice Water Collection: 4 Products for Stronger, Longer & Shinier Hair

Onion Rinse

Onion rinse is another natural treatment you can use to prevent 4c hair shedding. The main advantage of onion rinse is it’s even less expensive than rice, and the benefits that it can have on 4c hair are fabulous. Onions have quercetin, sulfur, and they produce antioxidants. And an onion rinse promotes hair growth, fights hair loss, strengthens hair, prevents graying of hair, and is safe to use. Apart from that, it has been proven to remedy alopecia.

How to Use Onion Rinse for Hair Growth

An onion juice is super easy to make, all that you have to do is boil one onion with two cups of water. After it is boiled, let it cool down. Soak your hair with onion rinse for 20-30minutes. Rinse and wash it off with a mild shampoo.

Best Onion Shampoo

MamaEarth Onion Shampoo 

Mamaearth Onion Hair Fall Shampoo for Hair Growth & Hair Fall Control, with Onion Oil & Plant Keratin 250ml

If you find it difficult to remove the smell of the onion rinse, you might want to try an onion shampoo. Mamaearth Onion Hair Fall Shampoo is one of Amazon’s bestsellers when it comes to onion shampoo. This product is naturally formulated with onion, keratin, and Vitamin E to help prevent 4c hair shedding and strengthen your hair. And the best thing about this shampoo is it smells great and leaves your hair soft after each use.

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Both of these two natural treatments for hair shedding may work for some. But if the cause of your hair loss is stress and nutrient deficiencies, taking supplements can greatly help regrow your hair and prevent further hair fall. That’s why in this next section, we will give you the best hair growth products for 4c hair shedding that are formulated from natural and high-quality ingredients.

Best 4C Hair Growth Products

Folexin Hair Growth Support

folexin hair treatment

Folexin is an FDA-Approved hair growth product that is made with vitamins, herbal extracts, and minerals to support healthy hair growth. It is manufactured by Vita Balance, one of the leading health companies in North America that also manufactures some of the best health supplements and hair oils.

The key ingredients that are found in Folexin are Biotin, Iron, Vitamin A, Vitamin C, Zinc, Silicon, B-vitamin, Saw Palmetto, and Fo-Ti. The combination of these ingredients doesn’t only support the natural growth of your hair but also promotes healthy skin and nails as well. In addition to that, it also blocks DHT formation and reduces inflammation to help you prevent further hair loss or hair damage.

Read our in-depth review of this product: Folexin Hair Growth Support Formula Review

Hairprin by Approved Science 

Hairprin - Promote Hair Regrowth and Help Boost Scalp Circulation. 60 Vegan Friendly Capsules Per Bottle - 6 Bottles Supply

Another great supplement to take to help your 4c hair shedding is Approved Science’s Hairprin Natural Hair support. Hairprin contains almost the same ingredients as Folexin. It also contains herbs like Fo-Ti and Saw Palmetto which prevent hair damage and hair loss. It is packed with vitamins and minerals to fight free radicals and stimulate hair follicle growth.

The only difference is it also has amino acids like cysteine and L-Methionine, which are responsible not only for growing and maintaining healthy hair. That’s why it’s quite more expensive compared to Folexin. If you want to learn more about the pros and cons of Hairprin, check out our Hairprin Review: Can this All-natural Supplement Help Regrow Hair article.

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Propidren by Hairgenics

Propidren Combo Pack - DHT Blocker & Hair Growth Supplement (1 Bottle, 60 Count) & Shampoo (1 Bottle, 8 Ounces) to Prevent & Stop Hair Loss & Regrow Hair. Proprietary Hair Regrowth Treatment

Propidren by Hairgenics is a clinically proven supplement that helps prevent hair loss by inhibiting DHT production. Just like the two supplements above the main ingredients are natural products that’s why adverse side effects are uncommon. It also contains Biotin, Iron, and Zinc that helps in hair regrowth.

The reason why we love Propridren is they also have a shampoo that you can use in combination with the supplement to maximize the effects. Or if you don’t want to take the supplement, you can also just use their shampoo and see if it will work for you. Check out our in-depth Propidren review to learn more about this product and its pros and cons.

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Rock Your 4C Hair

If you have 4c hair that is sensitive and brittle, you need to make sure that you are treating it with delicate hands. And apart from using the treatments or the products we’ve mentioned above, you should also address the main cause of your 4c hair shedding.

As most of hair loss problems are caused by stress and nutritional deficiencies, make sure that you get enough rest and sleep. Avoid alcohol, junk foods, cigarettes, and products that damage your body and hair and cause further hair loss. And if you’re taking any medication, always consult your doctor before taking any supplements.

You might like: The Best Medicine For Hair growth Without Side Effects

Union of Barbers and its writers DO NOT CLAIM that the products they review are exact solutions to the problems the products are marketed to address. The content in this website is solely THE OPINION of the writers and must not be substituted for proper medical evaluation. ALWAYS CHECK WITH YOUR DOCTOR when trying out the products reviewed by UnionofBarbers and its writers.
Mel R

Mel is a licensed Chemist in New Jersey who has worked in several cosmetics companies and has years of experience formulating hair care and beauty products. She uses her knowledge in cosmetics to distinguish and find the best products to recommend to Union Of Barber’s readers. When Mel’s not writing, you can find her walking her dogs or cooking and baking at home!

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