We’ve all been there – stressful days coupled with a bad diet that leads to a long list of health issues. For the lot of us, the health of our hair and nails would probably be the last thing we notice is deteriorating until it’s too late. And that was me. I’ve always had issues with hair fall and though I had thick hair, I was probably vacuuming hair from the ground faster than they could grow. Unfortunately, I’ve always attributed this to a bad diet and questioned if I was having too much sodium or that I just had genetically weak hair, but never have I thought that I needed more biotin in my body.
I’d also be engaged with arguments with my partner because we’d find my long hair strewn everywhere around the house, and it became quite unsightly. They’d be in the kitchen or the living room, and it becomes worse on days when I’m washing my hair and drying them after. That was when I decided to go on a hunt for ways to stop hair fall or guide to getting stronger hair from the scalp out.
A moment of discovery
After months of reading and researching people who share my fate, I’d finally found my holy grail: Sports Research Biotin. It’s a softgel supplement that contains high and potent doses of biotin and is made in America. Although this Sports Research has always linked to sports supplements and other sports-related products, people were especially raving about how their biotin supplements had helped make their hair thicker and shinier, while some talked about how they experienced less hair fall especially in the shower. In fact, there were even users who have tried biotin and could finally grow a beard. Of course, this only works for men and it didn’t become a concern for the women who wanted to give biotin a go. “This was it,” I thought. My embarrassing hair fall days were going to be over.
The benefits of biotin
So, I know what you’d be asking – what’s biotin and how is it going to sit in with my hair care routine? In short, biotin is a type of B vitamin that’s essential for cell regrowth. It’s what helps strengthen your nails and hair from the inside out and make your skin better if you’re prone to dryness, skin redness or rashes. Of course, you could always find biotin in foods like nuts, cauliflower, and lean meat but if you’re already experiencing biotin deficiency, that amount of biotin in your diet just isn’t going to cut it.
This is where supplements would be your best bet to better-looking nails and hair. In fact, if you’re suffering from damaged hair after getting them dyed for the season or have done any kind of treatment to them, biotin would also be a great hair care addition for stronger and healthier hair regrowth.
A first look at the biotin soft gel capsules
If you’re like me and have difficulties adjusting to taking supplements, the very thought of taking capsules would scare you. The good thing however is that each of these soft gel capsules is only about the size of mint and can easily be taken with a sip of water. It’s recommended that you take 1 capsule daily with your meal, although users with a severe biotin deficiency may take up to 2 capsules. It’s always best to check with a doctor if you’re unsure but don’t worry about taking too much of it because biotin can always be excreted naturally.
They smell faintly of coconut oil, presumably because it’s one of the ingredients in the capsule but it isn’t too overwhelming. If you also have a dislike for the aftertaste from supplements, you’ll be glad to know that these gel capsules are tasteless and leave no disturbing aftertastes. It’s important to note however that the taste and smell of the capsules may change if kept past their expiry date so they should be properly monitored and kept in a dry place.
What’s in every Sports Research biotin capsule
At this point, the capsules probably sound a little too good to be true. They’re even vegan certified, gluten-free and contains non-GMO products, so you’re probably wondering what’s in every capsule and what these fancy ingredient names do for you? Well I took the liberty of looking into the ingredients list to find out more.
As mentioned above, biotin is a type of B vitamin that helps with cell regrowth. It makes up the biggest compound in every Sports Research Biotin capsule and is the most important ingredient in the capsule to help make your hair healthier. You’ll usually see a difference in your hair after a month or so, though I noticed that I had less hair fall after about 2 weeks. The amount of biotin in every capsule is dependent on the variant you pick, although Sports Research brings them at 5,000 mcg and 10,000 mcg respectively with the latter being more popular.
- Organic Virgin Coconut Oil
Yes, the good stuff! Coconut oil has been popular for its benefits recently including being rich in healthy fatty acids, helping to boost scalp health, and giving moisturizing dry and brittle hair. It’s been said to also help with the absorption of vitamins and minerals – and that includes B vitamin! Unfortunately, if you’re allergic to nuts, this isn’t going to be the product for you as it contains tree nuts, a by-product of the use of coconut oil.
- Veggie Softgel Capsule
Each of the softgel shells are made of non-GMO modified tapioca starch and purified water to keep everything together in an easy-to-consume capsule. They also use non-GMO vegetable glycerin to replace gelatin when making these capsule shells to ensure it’s vegan compatible.
- Non-GMO Rice Bran Wax
This sounds like a complicated ingredient but really rice bran wax has simply been used in place of beeswax to keep the capsules vegan friendly. This acts as a coating to the soft gel capsules, ensuring they don’t stick to each other when kept in a bottle. The good thing about rice bran wax is that they’re also colorless, odorless, and tasteless so it’ll be like it’s never there but is in fact working its own goodness.
The only downside from consuming biotin on a regular basis is that I’ve realized my skin has been oilier, so biotin may not be good for people with acne-prone skin. There were also comments about users who has suffered breakouts after taking them, and that’s something to look out for especially if you already have oily skin. To combat this issue, I’ve started drinking more water after taking biotin to avoid any adverse reaction and because biotin is a water-soluble vitamin, it quickly became less of a concern.
Getting into the habit of taking supplements
I’ve been taking 1 softgel capsule a day after meals and to date, I’ve seen a positive change to my hair – it really had become much shinier and I was experiencing way less hair fall. While biotin isn’t harmful to our body, some users have mentioned that they’ve experienced stomach discomfort after taking too much in a day. Also, here’s a top tip if you’re new to the supplement party: Set a daily alarm as a reminder to yourself to take your softgel! It’s good to push yourself in taking your supplements at the same time each day and eventually, this builds into a habit. Before you know it, you’ll be reaching out for your bottle of biotin supplement even before your reminder goes off.
Things to take note about
Like every supplement, it’s always recommended that you consult a doctor before you start taking biotin. This is especially important if you’re expecting, nursing, or have a pre-diagnosed medical condition to avoid any unknown side effects. You should also check in with your doctor if you’re having any medication or taking any separate supplements to ensure that the compounds of your medication don’t clash. These supplements are also not recommended for children or teenagers unless you’ve already spoken to a doctor about it.
To biotin or not to biotin?
That’s the big question. Does biotin really work wonders? To be honest, the effects would differ in different people although it’s been doing great by me so far. It has especially been a great help in reducing my hair loss issues and I’m vacuuming less hair from the ground these days. They’re an affordable way to dive into hair care, tackling your scalp and hair care issues from the inside out rather than doing surface treatments that probably only work for an hour or so. If you’re thinking of getting your hands on a bottle of Sports Research Biotin to try, they’re readily available from the Sports Research website or Amazon and offer a 90 day money-back guarantee if you think they don’t work for you after.