If you’re looking for a new way to boost hair growth and achieve healthy, shiny locks, Kombucha may be the answer. In this Kombucha for Hair Guide, I’ll let you know more about Kombucha, discuss its benefits for your hair, and teach you how to use it to get soft and shiny hair!
Kombucha Meaning
Kombucha is a popular fermented beverage made from green or sweetened black tea. It has a fizzy, lightly sweet, and sour taste, but sometimes it’s mixed with other spices, fruits, and other flavorings to make it more palatable.
Kombucha has been created and drunk for thousands of years because of its health benefits. But it became more popular today because of the discovery of the major health benefits of probiotics and the keto diet.
To produce this drink, you just need three ingredients: yeast, sugar, and black/green tea. The fermentation process will yield some acetic acid, which is why this drink has a sour and zesty taste. But the fermentation process also cultivates the proliferation of good bacteria/probiotics in the beverage. And these two byproducts have so many health benefits making this drink one of the most popular beverages today.
What are the Benefits of Kombucha?
Health Benefits of Drinking Kombucha
Fermented green or black tea is packed with probiotics – the ‘good’ bacteria essential for a healthy gut. Probiotics are known to improve digestion, boost immunity and even help to reduce anxiety and depression.
In addition, fermented tea is a rich source of antioxidants, which can help to protect cells from damage and prevent chronic diseases such as heart disease and cancer. So next time you reach for a cup of tea, opt for the fermented variety to enjoy all these amazing benefits.
Kombucha for Skin
Kombucha is mildly acidic, making it a great facial and skin toner. It can help lightly exfoliate dead skin cells and protect skin as well by nourishing it with its vitamins and nutrients. It also has antimicrobial properties that keep your face and skin free from infection and inflammation.
Detox with Kombucha
Another byproduct of fermentation is gluconic acid. Gluconic acid is not only a popular chelating agent that helps remove toxins from the body, but it also promotes the growth of probiotics or good bacteria.
Studies have shown that the consumption of probiotics dramatically benefits not only the skin but hair growth as well. In addition, these probiotics in Kombucha produce several vitamins essential for your overall health, including Vitamin Bs and C.
Is Kombucha Good for Hair?
If you are a hair addict, then you are familiar with apple cider vinegar’s hair benefits too. Just like apple cider vinegar, Kombucha has some amounts of acetic acid. And acetic acid greatly benefits your hair because of its antimicrobial properties. It can help clean your hair and scalp and prevent the growth of bacteria, fungi, or dandruff.
In addition, acetic acid is the main ingredient in some hair straightening products. That’s why if you want a more natural way to straighten your hair for a day or temporarily, Kombucha or a diluted apple cider vinegar solution is an excellent choice!
Kombucha for Hair Loss and Hair Growth
As mentioned above, Kombucha contains tea tree extracts which is a powerful ingredient you can find in many popular hair growth products. Tea tree extracts are clinically proven to prevent DHT formation and stimulate hair growth. In addition, it has been reported that some of the compounds in green tea, like epigallocatechin-3-gallate (EGCG), prevent androgenetic alopecia, reduce inflammation and protect hair and follicles from damage.
Raw Kombucha for Gray Hair
It has recently been found that gray hair is associated with stress. Raw Kombucha contains a good amount of Vitamin Bs and Vitamin C that helps fight depression and prevents the formation of the stress hormone cortisol.
Kombucha Side Effects
While Kombucha has many health benefits, it can cause side effects because of its potency. It can cause stomach aches, nausea, vomiting, and allergic reactions. Limit consumption to 1 cup daily and dilute it if you’re using it on your hair or face.
Kombucha Vinegar Uses
Our ancestors have used kombucha because of its many health benefits. Luckily, there are many ways to use it to get these benefits.
- Kombucha Hair Rinse
- Facial Cleanser
- Salad Dressing
- Regular Drink
- Marinade
- Household Cleaning Spray
Kombucha helps in many, many ways for your health. Luckily, Kombucha is very easy to make.
Kombucha Recipe
- Make a tea from your favorite green/black tea leaves.
- Add a Yeast Starter and transfer to a clean jar.
- Cover with a clean woven cloth and secure with a rubber band
- Ferment for 7-10 days or until all the sugar is consumed.
- You can make this process faster by adding two teaspoons of apple cider vinegar.
- Once the fermentation process is finished, add herbs, flavorings, and juices according to your preference.
If you’re looking for Kombucha starter kits, here are the best-selling products you can buy on Amazon today.
How to Use Kombucha for Hair
Because Kombucha is less acidic compared to vinegar, it can be used daily as a hair tonic after your shampoo ritual. To use it:
- Dilute your Kombucha tea with 50% water.
- Apply and massage it to your scalp and let it stay for a while.
- Rinse lightly and enjoy your day. Like an apple cider vinegar hair tonic, Kombucha’s smell will disappear as your hair dries.
Best Kombucha Brands and Products
There are many commercially-available kombuchas on the market today, so finding one to suit your needs should be easy. Below I’ve listed some of the best brands and kombucha products you can buy today.
Fermentaholics Organic Kombucha SCOBY
The Fermentaholics SCOBY Kombucha for hair package has a live starter culture and starter tea to help you make your own home-brewed Kombucha. It also comes with easy, step-by-step instructions for first-time kombucha brewers that are simple to follow.
Fermentaholics Kombucha SCOBY contains 1.5 cups of strong liquid starter tea to help accelerate your brewing process. For those who aren’t confident even with the included instructions, Fermentaholics also offers live support for aspiring brewers.
As the package claims, your imagination is the only limit to your kombucha creations. A happy, healthy community has sprung up around Fermentaholics, with customers sharing their recipes and creations. Both new and veteran brewers have praised Fermentaholics Kombucha SCOBY for the ease with which it guides people in making their unique Kombucha.
Yogi Kombucha Green Tea
Inspired by a remedy used in ancient Russia, Yogi Kombucha Green Tea uses Kombucha, green tea, and spearmint to deliver a triple dose of nutrition to your body. This Kamboucha tea is rich in green tea that strengthens your immune system and spearmint that aids digestion. The tea is infused with lemongrass and plum flavors for a fragrant yet light blend.
Each box contains multiple Yogi Kombucha Green Tea packets that can last around a month in moderation.
R+Co Teacup Kombucha Vinegar Hair Rinse
Aside from Kombucha, the R+Co Teacup hair rinse uses peacholine (peach leaf extract), sunflower extract, and neem leaf extract. Together, these ingredients leave your hair feeling soothed, sealed, and protected from dirt and other contaminants. Powerful antioxidants in the mixture strengthen your hair and repair damage, while other components moisturize it to restore its natural shine and glossiness.
British M Kombucha Shampoo
British M Kombucha Shampoo’s main selling point is its “teatox” care that works wonders on any scalp. Utilizing the power of Kombucha in fermented black tea, this product offers a light and gentle cleanse while hydrating and strengthening your scalp.
Kombucha is a powerful antioxidant, so this shampoo will protect and clean your hair and safeguard it from further damage. The shampoo’s careful formulation ensures that it has perfect PH for all kinds of hair textures. While ideal for dry, itchy scalps or for strengthening weak hair, anyone can enjoy the refreshing feeling of this kombucha-based shampoo.
Best Kombucha Drink
Humm Kombucha Drink Raspberry Lemonade
Humm Kombucha Drinks are made of 100% real fruit with no artificial sweeteners – not even sugar – for a light and healthy beverage. This kombucha drink comes with two billion probiotics for optimal gut health.
It also comes canned, so refrigeration is not required, and can be transported easily. The drink’s raspberry lemon flavor is light and sweet on the palate, making it easy for newcomers to kombucha. If you’re looking for a light and easy introduction to the world of Kombucha, this drink is a fine first choice.
Health-Ade Kombucha Organic Prebiotic Soda
Health-Ade Prebiotic Sodas are derived from Kombucha itself. Full-bodied and refreshing drink it is highlighted further with its slightly sweet yet tart lemon-lime flavor. It is highly nutritious and delicious, with much less sugar and 60 or fewer calories per can. Health-Ade also carries a variety of flavors like Ginger and Pomegranate for those looking for new kombucha experiences.
GTS Synergy Trilogy Kombucha
Kombucha can solve many health problems, but for some, it’s better to get the product directly rather than make it themselves. For those who would rather order kombucha drinks directly, GTS Kombucha Trilogy pre-brewed tea is an excellent choice.
GTS Kombucha Trilogy derives its name from the three ingredients used to give it its unique, powerful taste: sweet raspberry, tart lemon, and spicy ginger. It also comes in a nice glass bottle that’s easily recyclable. Just a word of caution – don’t drink too much Kombucha in one day, as it can cause digestive problems and other side effects.
FAQs about Kombucha for Hair
Is Kombucha good for your hair?
Kombucha has a lot of benefits not only for your hair but for your overall health too. It has antimicrobial properties that prevent the growth of harmful bacteria and dandruff. In addition, when taken internally, it provides nutrients, vitamins, and antioxidants essential in growing healthy hair.
Does Kombucha help regrow hair?
Kombucha has probiotics, vitamins, nutrients, and antioxidants that can promote hair growth. But there are more powerful products and supplements like Hairfinity, Propidren, Kerotin Hair Growth, and Folexin that can help you regrow your hair much faster. Aside from that, reducing stress, avoiding pollutants and toxins, providing essential nutrients to your body, and maintaining overall health can also help regrow your hair.
Can you wash your hair with Kombucha?
Thousands of men and women have used kombucha to help grow beautiful shiny hair. Many hair products are coming out today that have kombucha as their main ingredient. Here are some of them:
How do you use Kombucha on your hair?
You can use Kombucha after your daily shampoo routine. Just apply and massage a diluted solution to your hair and scalp. You can let it stay for a while and rinse lightly afterward.
Does Kombucha Make You Poop?
There are no direct links between Kombucha and increased bowel movement. On the other hand, every person’s biological makeup is unique. It may be possible that Kombucha – or other ingredients alongside it – may have an adverse reaction to your digestive system.
Is Kombucha Alcoholic?
As a fermented product, Kombucha contains small amounts of alcohol. Most kombucha has an alcohol content between 2-3% after 14 days of fermentation.
Is Kombucha Anti-Inflammatory?
Kombucha is rich in probiotics or good bacteria that keep our intestines healthy and prevent the growth of harmful bacteria. Studies have shown that probiotics stimulate and suppress our immune response to prevent tissue damage. It also upregulates enzymes that trigger death in carcinogenic cells.
Are Kombucha Drinks Healthy?
Kombucha drinks are healthy when taken in moderation. As a potent source of probiotics, Kombucha adds good bacteria to your digestive system. It also contains antioxidants to help keep your cells healthy.
Is It Okay to Drink Kombucha Daily?
You can drink Kombucha daily – as long as you limit your daily intake to below 12 ounces. Too much of anything can be bad for you, and Kombucha is no exception. Side effects of drinking too much kombucha include upset stomachs, nausea, diarrhea, and tooth decay.
How Often Can You Drink Kombucha?
You can drink Kombucha as often as you like. The key to kombucha intake is moderation. Taking more than 12 ounces of Kombucha a day has been shown to lead to health problems and side effects.
What’s The Best Time of Day to Drink Kombucha?
Kombucha can be taken at any time of the day. However, for maximum benefit, it’s suggested to drink Kombucha in the morning on an empty stomach. You can also take it after meals to help digestion or as a quick energy pick-me-up.
